Beyond Therapies

Health Based Fitness for Complete Wellness

We are cuurently site building, thank you for your visit, we'll be adding more information soon!

Santa Barbara
California

Welcome to the CLUB

LES MILLS BODYPUMP Saturday 9am, Tuesday @6:30 Wednesday 6am at State Street Agassi signature sport Kat leads Les Mills BodyPump, the original barbell class. Kat launched BodyPump @ 24hr Fitness successfully in Santa Barbara in January 2011, the first facility to introduce this class to Santa Barbara county. Kat has participated in BodyPump classes for over 12 yrs and certified to instruct in 2004. Her experience shines brightly, guiding and coaching her class participants with correct technique, weight selection and form adjustments, This is a challenging group exercise class that will help you get strong and defined. This 50 minute toning and strengthening class works your total body. Check in early, this class fills fast!
Frestyle Dance Classes
Kat shares the beauty of dance movement to the community with a passion for helping people create healthier happier lifestyles, which is exactly what BeyondTherapies is all about. This class provides a supportive and safe space to remove inhibition and express yourself through a diverse range of dance styles.
All you need to bring to this class is a desire to have a good time. For some of us, getting up to dance can be an awkward experience, so we offer this non intimidating class where you can allow the rhythm of music to unravel your body.
Your teacher will guide you through a mobility warmup and then deliver some exciting music from Bollywood, Latin, Hip Hop, Country,Tribal, Ethnic, Contemporary, Modern, Jazz, Broadway, Rock and Pop for you to step out of your inhibitions and let your self be free! It is amazing therapy as well as having great time in exercise while unleashing yourself to movement and music. This class can be addictive!
We also have a fantastic kids class in creative dance that is open to 5ys and up. In class the little ones will learn about music and rhythm, creative movement and different styles of dance from around the world. A great confidence building, expressive experience.
Private classes can be arranged at your work place, school, community center or residence !

Lithe, supple, functional muscularity is the result of working with a health based fitness program. All of our classes are HEALTH BASED, appearance and glow is a side effect of the function and flow of BeyondFit training!

International friends with Kat, Moivette and Franciso from BodySystems Mexico meeting at Les Mills Auckland Studio 1 for BodyPump filming. A beautiful international family of fitness, changing lives and giving awesome fitness experiences everywhere everytime!

Flow with yoga techniques sharing opening mobility and decompressing medicinal movement for the body. Set to inspiring music, we find alignment, breath and movement and intuitively move with balance, grace and poise in a supportive encouraging environment.

Clubbell training is the most amazing core conditioning and overall effective body training I have ever expereiced in my 30 years of fitness conditioning.

Beyond the 'industry' of fitness...

WHY I USE Circular Strength Training, CST, TO SUPPORT MY LIFESTYLE.

CST assists the modern day athlete by translating ancient martial art and combat techniques into informative well instructed and easy to follow fitness programs that anyone can use and benefit from. The founder, US Hall of fame, Coach Scott Sonnon is truly a fitness hero, spreading the light.

As a 'movement artist', dancer, gymnast, cyclist and GX instructor, the activities that I perform are both physically and mentally challenging. Incurring injury last year, I could not find a coach or doctor that could give me answers to assist my recovery and get me back to my life's work and lifestyle. In my 46th year my body was showing signs of overuse and injuries were becoming a constant interruption to my activities. I entered the RMAX website, very curious.

Once I started to read about coach Sonnon's life, chords were struck, resonating as I remembered my challenging childhood. I ordered a copy of 'intuflow' and discovered my new path of fitness longevity. A self therapy through physicality. A lifestyle of personal spiritual fitness, with a supportive family of like minded professionals.

CST is about a daily dose of health first well being. Consisting of unique joint mobility and movement, innovative body-weight techniques, fluidity, resillience and recovery and and introduction how to train with the amazing Clubbell. CST is being adopted by physical therapists, doctors, massage therapists and fitness professionals involved in special elite training like police, firefighters and special ops around the globe. CST is sweeping rapidly throughout the world in schools, corporate business and sports teams.

Wellbeing and fitness begins with a daily dedication to choose health. There is no 'magical fitness machine', diet pill or quick fix. Your greatest asset is your ability to move.

My personal growth through CST and TACFIT is an exciting, constantly evolving, new adventure. My family has given you access to also begin this journey. I am very happy to be in a position to share brilliant health based fitness with you.

Coach Kat.

On the mission!

Contact us today!
We welcome your questions and queries. Please find our Registration page where you can introduce yourself to us.

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Santa Barbara
California